{"product_id":"postpartum-rebuild-1","title":"Postpartum Rebuild","description":"\u003cp data-start=\"0\" data-end=\"202\"\u003e\u003cstrong data-start=\"0\" data-end=\"22\"\u003ePostpartum Rebuild\u003c\/strong\u003e is a 6-week strength and recovery program designed to help postpartum women rebuild their bodies with intention.\u003c\/p\u003e\n\u003cp data-start=\"204\" data-end=\"425\"\u003eThis program bridges the gap between postpartum recovery and real strength training by combining core and pelvic floor-conscious movement with progressive resistance training designed specifically for the postpartum body.\u003c\/p\u003e\n\u003cp data-start=\"427\" data-end=\"467\"\u003eInside the program, you’ll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"468\" data-end=\"763\"\u003e\n\u003cli data-section-id=\"tnat0f\" data-start=\"468\" data-end=\"518\"\u003eReconnect with your core and breathing mechanics\u003c\/li\u003e\n\u003cli data-section-id=\"1dvypqo\" data-start=\"519\" data-end=\"574\"\u003eImprove pelvic floor function and pressure management\u003c\/li\u003e\n\u003cli data-section-id=\"e50dtl\" data-start=\"575\" data-end=\"626\"\u003eRebuild strength safely after pregnancy and birth\u003c\/li\u003e\n\u003cli data-section-id=\"uwzviw\" data-start=\"627\" data-end=\"666\"\u003eProgress beyond basic rehab movements\u003c\/li\u003e\n\u003cli data-section-id=\"1psgsrs\" data-start=\"667\" data-end=\"716\"\u003eIncrease confidence in the gym and in your body\u003c\/li\u003e\n\u003cli data-section-id=\"1cv2nse\" data-start=\"717\" data-end=\"763\"\u003eReturn to training without fear or guesswork\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"765\" data-end=\"940\"\u003eThis program is designed for postpartum women who are ready to feel strong, capable, athletic, and supported again - whether you are newly postpartum or years into motherhood.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1plh4n8\" data-start=\"942\" data-end=\"962\"\u003eWhat’s Included:\u003c\/h3\u003e\n\u003cul data-start=\"963\" data-end=\"1271\"\u003e\n\u003cli data-section-id=\"1vl41tv\" data-start=\"963\" data-end=\"996\"\u003e6 weeks of progressive workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1sx0l3z\" data-start=\"997\" data-end=\"1046\"\u003eCore + pelvic floor-conscious strength training\u003c\/li\u003e\n\u003cli data-section-id=\"14qz7bu\" data-start=\"1047\" data-end=\"1108\"\u003eBeginner-friendly exercise\u003c\/li\u003e\n\u003cli data-section-id=\"r8x0pj\" data-start=\"1109\" data-end=\"1146\"\u003eStructured progression week to week\u003c\/li\u003e\n\u003cli data-section-id=\"9fj1le\" data-start=\"1147\" data-end=\"1176\"\u003eFull body strength workouts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"18nbzhv\" data-start=\"1223\" data-end=\"1271\"\u003eGuidance for rebuilding safely and effectively\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1273\" data-end=\"1417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis is not about shrinking yourself after motherhood.\u003cbr data-start=\"1327\" data-end=\"1330\"\u003eIt’s about rebuilding strength, confidence, and trust in your body from the inside out.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":48634392248475,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/2200\/8987\/files\/Postartumrebuildcover.png?v=1779728809","url":"https:\/\/i1brkp-1f.myshopify.com\/products\/postpartum-rebuild-1","provider":"My Store","version":"1.0","type":"link"}